Does Eating for Your Skin Really Work?
What nutrition can, and can't, do for your skin, and where it fits alongside skincare and medical care.
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Skin & Derma Nutrition
Your skin is part of your body, and what you eat contributes to the nutrients it relies on. Skin & Derma Nutrition looks at your diet with a specific focus on supporting normal skin structure, repair, hydration and barrier function.
What it covers
A Closer Look
- Skin structureProtein and vitamin C are involved in collagen formation, which supports the skin's normal structure.
- Barrier supportEssential fatty acids contribute to the lipids that help maintain the skin barrier.
- HydrationAdequate fluid intake is part of supporting normal body and skin function.
- Antioxidant protectionVitamins C and E and other dietary antioxidants help protect cells from oxidative stress.
- Inflammation-related considerationsOverall dietary patterns can influence inflammation-related processes in the body, and are considered as part of a balanced approach.
- Nutritional adequacyChecking whether your usual diet is likely to meet your needs for nutrients such as zinc, iron, vitamin A and vitamin D.
Nutrition support does not replace dermatological diagnosis or treatment. If you have a skin condition that needs medical care, please continue to consult a qualified dermatologist. A personalized nutritional approach may complement appropriate dermatological care.
Is this for you?
This May Suit You If…
- You have acne-prone, dry, dull or pigmentation-prone skin and want nutrition support
- You're interested in how your diet relates to your skin and hair
- You want to complement the care you receive from your dermatologist
- You'd like a nourishing, balanced approach rather than quick fixes
The approach
How it works
Step 1: Consult
Understand your skin concerns, routine and any ongoing treatment
Step 2: Assess
Review your dietary pattern and nutritional adequacy
Step 3: Personalize & Implement
Build a personalized, skin-supportive nutrition strategy
Step 4: Review
Review and refine alongside any medical care you receive
Learn more
Protein and Skin Health: Why It Matters
Why adequate protein matters for skin structure, and how to meet your needs with everyday foods.
Essential Fats and the Skin Barrier
How dietary fats contribute to the lipids that help maintain the skin's barrier.
Online Consultations · India & International
Your Nutrition. Your Goals. Your Journey.
Start with a conversation and discover a nutrition approach designed around you.